Environmental stresses and poor health and skin-care practices can damage your skin, leading to wrinkles, blotchy skin and aging skin.
Younger women--teens to 30s--are blessed with soft, glowing skin. Environmental stresses and poor health and skin-care practices can damage your skin, leading to wrinkles, blotchy skin and aging skin. Seemingly innocent practices can also cause damage to your skin. Learning how to take care of your skin so it looks healthy for as long as possible is a good first step to maintaining youthful skin.
Washing Your Face
When you wash your face, don't use hot water because the hot temperature in combination with the chlorine in the water causes skin damage, according to Skin Care Tips. The hotter your water is, the greater the degree of skin damage your face will suffer. Don't bathe or shower more than twice a day at the most.
Use skin cleansers that are as free of chemicals as possible. Some of these chemicals are harsh and can strip the natural oils away from your skin, causing excessive dryness. Wash your face no more than twice a day and, when you finish, replenish the moisture in your skin with a gentle moisturiz
Too much exposure to the sun and ultraviolet radiation eventually causes skin damage that displays as thinning skin, blotchy skin, wrinkles, broken blood vessels, skin aging, dryness and the increased risk of skin cancer, according to Skin Care Tips. Use sunscreen when you're planning to be outdoors, wear a wide-brimmed hat, shirts with sleeves and pants instead of shorts.
Tanning bed lights use ultraviolet light as well.
Exercise regularly for a minimum of 30 minutes per day. Physical exertion increases the flow of blood to your skin, slowing the aging process.
Use an eye cream for the delicate skin under your eyes. Regular moisturizers are too heavy and the eye cream will decrease the appearance of fine wrinkles, minimize the dark circles and help to moisturize the skin in this area.
Apply body lotion to the skin on your neck, your face and your entire body to help your skin retain its youthful suppleness.
Don't apply too much makeup and remove it every night before you go to bed.
Pay attention to what you eat. The nutrients in foods that are good for your body are also good for your skin, according to Skin Care Tips. Drink enough water to replace what you lose through sweating, urination and bowel movements every day. This is approximately 2 liters, or 8 cups, of water per day. A good guideline to follow is to drink enough so you don't get thirsty often and your urine is pale yellow or clear, according to the Mayo Clinic.
Don't pick at pimples. You run the risk of developing an infection. Instead, use an over-the-counter cream containing salicylic acid, which dries the pimple.
Smoking and Alcohol
Tobacco and cigarettes rob your skin of its moisture, leading to premature wrinkles, according to Skin Care Tips. The carbon monoxide and nicotine poison your body, stealing the oxygen your skin needs to breathe.
Alcohol slows blood circulation and dries out your skin, leading to dry skin. Even drinking alcohol in moderation, which is considered to be 1 to 2 oz. daily, can have negative effects on your skin and health, according to Skin Care Tips. If you choose to drink, do so as rarely as possible.
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