Friday, November 30, 2012

Care Urself


Environmental stresses and poor health and skin-care practices can damage your skin, leading to wrinkles, blotchy skin and aging skin.



Younger women--teens to 30s--are blessed with soft, glowing skin. Environmental stresses and poor health and skin-care practices can damage your skin, leading to wrinkles, blotchy skin and aging skin. Seemingly innocent practices can also cause damage to your skin. Learning how to take care of your skin so it looks healthy for as long as possible is a good first step to maintaining youthful skin.
Washing Your Face
When you wash your face, don't use hot water because the hot temperature in combination with the chlorine in the water causes skin damage, according to Skin Care Tips. The hotter your water is, the greater the degree of skin damage your face will suffer. Don't bathe or shower more than twice a day at the most.
Use skin cleansers that are as free of chemicals as possible. Some of these chemicals are harsh and can strip the natural oils away from your skin, causing excessive dryness. Wash your face no more than twice a day and, when you finish, replenish the moisture in your skin with a gentle moisturiz


Sun Exposure
Too much exposure to the sun and ultraviolet radiation eventually causes skin damage that displays as thinning skin, blotchy skin, wrinkles, broken blood vessels, skin aging, dryness and the increased risk of skin cancer, according to Skin Care Tips. Use sunscreen when you're planning to be outdoors, wear a wide-brimmed hat, shirts with sleeves and pants instead of shorts.
Tanning bed lights use ultraviolet light as well.
Skin Care
Exercise regularly for a minimum of 30 minutes per day. Physical exertion increases the flow of blood to your skin, slowing the aging process.
Use an eye cream for the delicate skin under your eyes. Regular moisturizers are too heavy and the eye cream will decrease the appearance of fine wrinkles, minimize the dark circles and help to moisturize the skin in this area.
Apply body lotion to the skin on your neck, your face and your entire body to help your skin retain its youthful suppleness.
Don't apply too much makeup and remove it every night before you go to bed.
Pay attention to what you eat. The nutrients in foods that are good for your body are also good for your skin, according to Skin Care Tips. Drink enough water to replace what you lose through sweating, urination and bowel movements every day. This is approximately 2 liters, or 8 cups, of water per day. A good guideline to follow is to drink enough so you don't get thirsty often and your urine is pale yellow or clear, according to the Mayo Clinic.
Don't pick at pimples. You run the risk of developing an infection. Instead, use an over-the-counter cream containing salicylic acid, which dries the pimple.
Smoking and Alcohol
Tobacco and cigarettes rob your skin of its moisture, leading to premature wrinkles, according to Skin Care Tips. The carbon monoxide and nicotine poison your body, stealing the oxygen your skin needs to breathe.
Alcohol slows blood circulation and dries out your skin, leading to dry skin. Even drinking alcohol in moderation, which is considered to be 1 to 2 oz. daily, can have negative effects on your skin and health, according to Skin Care Tips. If you choose to drink, do so as rarely as possible.


Eye Care For Puffy Eye


Weleda is a good cosmetics brand and once a product promises to do that, people are easy to fall for that and would buy it at any cost. This promise seems too good to be true, let's check if this can live up to what it claims.

Ingredients: Water,Oil of sweet almond or prunus amygdalus dulcis,Jojoba or simmondisa chinensis seed oil,Oil of rosa moschate seed, extract of sedum purpureum, euphrasia officinalis extract, sodium beeswax, peach or prunus persica kernel oil, alcohol, hydrolyzed beeswax,olive or olea europaea oil unsaponifiables, glyceryl stearate se ,xanthan gumanthan gum.

The potent ingredients of this product takes care of the skin around the eyes which is very delicate. Organic oils from Rosehip seed provides the rejuvenating effect. Seems that its definitely an impressive eye cream but lets read more.

Effective for:

Reduce puffiness and rejuvenates eyes
Softens fine lines
Soothes and nourishes tired eyes
Prevents signs of aging
Fragrance free
With the antioxidant and astringent properties protecting your eyes from the damaging effects of the environment and free radicals, this is an eye cream that makes sense or does it really?


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Thursday, November 29, 2012

Your 40s: treat, tone and texture Best home treatments


The best skin of your life may well be ahead of you. Sure, with each passing decade, you face fresh challenges in your quest for a radiant complexion: There are the newfound crow's feet in your 40s, the postmenopausal dryness in your 50s, and the sagging that sets in by your 60s. But the right products and procedures will prepare you to meet these challenges head-on.

"These days, it's perfectly reasonable to expect your skin to get better as you age — no matter what the date on your driver's license," says Dr. Ranella Hirsch, president of the American Society of Cosmetic Dermatology and Aesthetic Surgery and a cosmetic dermatologist in Cambridge, Mass.
Still, knowing what's right for you — from the most potent creams to the latest lasers — can be confusing. That's where this decade-by-decade guide comes in. It's filled with everything you need to know, including exactly what to use when. Follow along and your skin's future will look very bright.


Your 40s: treat, tone and texture

Best home treatments

Embrace retinoids: These vitamin A derivatives boost collagen production (which softens fine lines and minimizes pores). Retinoids rev up sluggish cell turnover, so skin becomes smoother and more radiant, and dark spots fade. Prescription versions such as Renova yield noticeable changes after about eight weeks; retinol, the strongest over-the-counter option, takes 12 weeks. Choose a product formulated with up to 1 percent retinol, the highest amount available OTC, depending on your skin's tolerance. Try Remergent Advanced Retinol Therapy ($56; remergentskin.com) and Roc Retinol Correxion Deep Wrinkle Serum ($20; drugstores). Ease in by using a retinoid every third night for at least two weeks. Apply it every other night for the next two weeks, ramping up to nightly application. Summer's the ideal time to get started on a retinoid — the increased humidity tempers dryness that might occur as your skin acclimates.
Exfoliate regularly:Once you've built up to a nightly retinoid application, boost its benefits by substituting in an alpha-hydroxy acid twice a week. "Both ingredients exfoliate, leaving skin brighter and smoother," says New Orleans-based dermatologist Dr. Mary Lupo. "But because they stimulate cell renewal in different ways, you'll get maximum improvement using both." If skin is dry, choose an AHA formulated with moisturizing lactic acid.

Consider hydroquinone: This agent, which inhibits the production of melanin, is one of the most effective ways to fade blotchiness, says Hirsch. OTC creams contain 2 percent HQ, which lightens subtle discoloration over several months. Rx versions boast 4 percent, and daily spot treatment can diminish dark patches in six to eight weeks. "Keep in mind, though, that a single afternoon spent unprotected in the sun can undo all that hard work," says Wechsler. Use HQ only for three months. After that, maintain results with a skin lightener that contains kojic acid or licorice extract.


Reduce brown spots: Intense pulsed light (IPL) employs a broad wavelength of light to target brown spots and red areas, destroying them without damaging the upper layers of the skin; you may look a little pink for an hour after treatment. Four to six monthly sessions at about $400 each should be enough to even out your complexion; a maintenance session every 6 to 12 months keeps up the results.
Restore your glow: A series of LED (light-emitting diode) treatments, either on their own or in conjunction with IPL, uses painless light energy to minimize fine lines, reduce pore size, diminish dark spots, and give skin a smoother texture. There's no downtime: You sit in front of a panel of 2,000 tiny pulsing lights for up to 40 minutes; results become more noticeable after three weeks. "LED thickens the skin, so it looks more luminous when light bounces off it," says Dr. David Goldberg, a clinical professor of dermatology and director of laser research at Mount Sinai School of Medicine. A recent study published in the Journal of Drugs in Dermatology also showed that the device promotes new collagen formation and decreases inflammation that causes collagen to break down. Six monthly treatments at about $100 each and twice-yearly touch-ups are recommended.
Erase lines: Botox is the surest way to smooth creases you're already noticing and prevent more. It temporarily relaxes facial muscles so they can't move and create wrinkles. "Botox retrains your muscles, so the effects last longer and longer," says Goldberg. "Some patients who start when they're 45 are coming in only twice a year by the time they're 50." Each treatment costs approximately $400, and results last about 4 months.
Your 50s: hydrate and plump
The average age of menopause is 51, and with the drop in hormones, skin becomes parched and brown spots increase. Deeper folds, including the "smile" lines that run from the corners of the nose to the corners of the mouth, develop as skin loses underlying fat. This loss also "hollows out" the under-eye area, says Dr. Kenneth Beer, an assistant professor of dermatology at the University of Miami.
Don't miss these Health stories






Choose an eye cream with caffeine to help make dark circles less noticeable. In Your 40s and 50s



By your 30s, some signs of aging will start to show up on your skin, so choose products that fight back against the signs of age. Opt for a facial moisturizer that's lightweight and intensive to correct dry patches and refresh your skin's glow. A moisturizer will also improve the texture of your skin, which may start to get rough spots as you progress through your 30s. Many women in their 30s have dark circles under their eyes: Choose an eye cream with caffeine to help make dark circles less noticeable.
In Your 40s and 50s
Your skin will get increasingly thinner as you age, and even good skin will start to show signs of aging during your 40s and 50s, especially around your mouth and eyes. Resist the urge to use a heavy-duty moisturizer, which will only make your skin greasy; instead, opt for a lightweight lotion with antioxidants to prevent age spots and promote glow. At night, use a face cream with retinol, which refreshes the top layer of your skin and helps fill in wrinkles. Retinol can be too harsh for some people's skin, so if retinol doesn't agree with you, opt for a night cream containing neuropeptides instead. If you have dark circles under your eyes, look for an eye cream that contains vitamin K to help banish dark circles.
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Best Hair Fall Treatment

Environmental stresses and poor health and skin-care practices can damage your skin, leading to wrinkles, blotchy skin and aging skin.



Younger women--teens to 30s--are blessed with soft, glowing skin. Environmental stresses and poor health and skin-care practices can damage your skin, leading to wrinkles, blotchy skin and aging skin. Seemingly innocent practices can also cause damage to your skin. Learning how to take care of your skin so it looks healthy for as long as possible is a good first step to maintaining youthful skin.
Washing Your Face
When you wash your face, don't use hot water because the hot temperature in combination with the chlorine in the water causes skin damage, according to Skin Care Tips. The hotter your water is, the greater the degree of skin damage your face will suffer. Don't bathe or shower more than twice a day at the most.
Use skin cleansers that are as free of chemicals as possible. Some of these chemicals are harsh and can strip the natural oils away from your skin, causing excessive dryness. Wash your face no more than twice a day and, when you finish, replenish the moisture in your skin with a gentle moisturizer.



Dr. Jamuna Pai's Blush India's Leading Skincare Clinic


Sun Exposure
Too much exposure to the sun and ultraviolet radiation eventually causes skin damage that displays as thinning skin, blotchy skin, wrinkles, broken blood vessels, skin aging, dryness and the increased risk of skin cancer, according to Skin Care Tips. Use sunscreen when you're planning to be outdoors, wear a wide-brimmed hat, shirts with sleeves and pants instead of shorts.
Tanning bed lights use ultraviolet light as well.
Skin Care
Exercise regularly for a minimum of 30 minutes per day. Physical exertion increases the flow of blood to your skin, slowing the aging process.
Use an eye cream for the delicate skin under your eyes. Regular moisturizers are too heavy and the eye cream will decrease the appearance of fine wrinkles, minimize the dark circles and help to moisturize the skin in this area.
Apply body lotion to the skin on your neck, your face and your entire body to help your skin retain its youthful suppleness.
Don't apply too much makeup and remove it every night before you go to bed.
Pay attention to what you eat. The nutrients in foods that are good for your body are also good for your skin, according to Skin Care Tips. Drink enough water to replace what you lose through sweating, urination and bowel movements every day. This is approximately 2 liters, or 8 cups, of water per day. A good guideline to follow is to drink enough so you don't get thirsty often and your urine is pale yellow or clear, according to the Mayo Clinic.
Don't pick at pimples. You run the risk of developing an infection. Instead, use an over-the-counter cream containing salicylic acid, which dries the pimple.
Smoking and Alcohol
Tobacco and cigarettes rob your skin of its moisture, leading to premature wrinkles, according to Skin Care Tips. The carbon monoxide and nicotine poison your body, stealing the oxygen your skin needs to breathe.
Alcohol slows blood circulation and dries out your skin, leading to dry skin. Even drinking alcohol in moderation, which is considered to be 1 to 2 oz. daily, can have negative effects on your skin and health, according to Skin Care Tips. If you choose to drink, do so as rarely as possible.



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Wednesday, November 28, 2012

Weight Loss Tips: Make Healthy Lifestyle Changes



 In addition to your food and eating-related choices, you can also support your weight loss and dieting efforts by making healthy lifestyle choices.
  • Get plenty of sleep. Lack of sleep has been shown to have a direct link to hunger, overeating, and weight gain. Exhaustion also impairs your judgment, which can lead to poor food choices. Aim for around 8 hours of quality sleep a night.

  • Turn off the TV. You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching. Do easy exercises like squats, sit-ups, jogging in place, or using resistance bands or hand weights.
  • Get plenty of exercise. Exercise is a dieter’s best friend. It not only burns calories, but can actually improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout. Take the stairs instead of the elevator or park in the back of the parking lot. Every bit helps.
  • Drink more water. You can easily reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories, plus it will help you break down food more easily.

4 Step Skin Care




Perhaps you regularly experience late nights studying or entertaining, or you’re occasionally up with a sick child. Daily shower aside, if you find yourself with limited time to get beautified in the morning the following is a must-do regimen before starting your day. In order to apply the proper product you must know your skin type – oily, normal/combination, dry, sensitive or sun damaged. 

Cleanse:
The key here is simplicity.  Find a good cleanser that works well with your skin, avoiding bar soaps as they tend to be drying.  Take care not to over-cleanse (nightly should be sufficient). In the morning, a lukewarm water rinse is enough to remove excess oils from last night’s moisturizing. 

Exfoliate:
Use a gentle scrub with tiny grains to remove the top layer of dead skin cells that dull the complexion.  This will keep skin glowing year-round. 

Moisturize:
Your skin will tell you how much to moisturize; when it’s tight, it needs hydration.  Be careful not to over moisturize or you may clog your pores.

Protect:
Sunscreen is the most crucial part of every skincare regimen.  And because sun damage is the number one cause of wrinkles, it’s important to apply protection daily. 

These tips will keep you on track in the mornings, but if you end up with a moment to spare, brush on bronzer and a quick coat of mascara for a fabulous finishing touch. 

When you’re short on time, what’s your must-do beauty routine?




Look 10 Years Younger: Skin Care Tips from a Top Doc






Dr. Terry Dubrow knows how to de-age your skin — and his tips aren't what you think a top California doctor might tell us.

He says that you can eat almost anything and should get a little sun.

Yesterday, the star of "The Real Housewives of Orange County" talked to us about how early and how often to do plastic surgery.

Today, he takes on a slew of your most asked skin care and skin de-aging questions:



Q: How much Botox is too much? Yesterday, you said that Botox for the ladies of the OC is like getting your nails done.

A: "In the OC, people don't want their faces to move. At the first sign of moving, they want more Botox. I have women who want it every three months. I say to go five or six months. Get a little movement back in your face, which is completely fine. Then go in and do a little touch up. I recommend that twice a year with the Botox is enough."

Q: I get a lot of letters from women over 40 who suffer from adult acne. Any suggestions for them?

A: "If you want to control adult acne then you need to target what you're using to help. You don't need to go to expensive department stores. You can buy stuff with the same ingredients at your local Rite Aide. Ask your dermatologist to help you with this issue because you really don't need to suffer. He or she can help you determine the cause."

Q: For women over 40 what are your basic "look younger" skin care suggestions?

A: "Drink a lot of water. As best as you can, keep your weight steady. It's the big weight swings up and down that will cause you to need an early facelift."

Q: What else can we do at home in the name of preventing procedures?

A: "I think that in addition to what you know like hydration, it's helpful to get a little bit of sun. We need vitamin D for healthy skin in terms of preventing wrinkles and good skin elasticity. We've gone overboard as a society that totally avoids the sun, which is a big mistake.  I think 15 minutes, every other day, with some sun on your face will actually give you a nice glow, plus incite your skin to react and repair. You'll also get a nice booster of Vitamin D. So, don't avoid the sun. Use sunscreen. Don't overdo it."

Q: Are we finally in an era where those overly inflated lips on women are passé?

A: "Thank God that phase has passed. I never liked it. I went from doing tons of lips to not so many. I do encourage women who must do it to use half the volume. Use just a little bit if you must. Use just a quarter of the syringe."

Q: How important is diet when it comes to de-aging your skin?

A: "I'm not into don't eat certain things. Just eat a balanced diet and eat in moderation. Don't eat too many calories. You can't avoid sugar completely. Don't avoid anything. A balanced diet includes carbs, proteins and the occasional sugar. It's about limiting your calorie intake. That's the one thing that has shown to extend your life more than anything else. It's also better for your skin. If you're constantly gaining and losing weight then your immune system is preoccupied with dealing with fat and food storage. How does it have time to repair your skin? Think of yourself like an animal you feed properly. If fed the right way, it's coat is beautiful."

Q: Any final tips on how to have younger looking skin?

A: (Laughing) Choose your parents wisely! I think if you start early with skin care and do minimal procedures that limit the effects of laxity on the skin then you can hold off any sign of aging for the longest time. Facial fillers are important. The ideal, low calorie diet for the body matters and think about some filling for your face. You can look great for the longest time.


To keep your Face looking as Youthful as possible, you need Proper Skin Care





To keep your face looking as youthful as possible, you need to proper skin care. Here I show you how to properly cleanse, exfoliate and moisturize your skin while never leaving the house without at least 30 SPF sunscreen. I've dubbed this process "The Basic 4-Step Skincare Regimen," which I outline in this article.
But before we go there, how you care for your skin is utterly dependent on the type of skin you have: oily, normal/combination, dry, sensitive or sun- damaged. Find out what skin type you have.

The Basic 4-Step Skincare Regimen Step 1: Cleansing

Simple is key here. You need to find a good cleanser that your skin responds well to, and stick with it: See the best cleansers for your skin type.
You can find a good cleanser at the drugstore. There's no need to spend $40 on a fancy wash. Avoid bar soaps as they tend to dry out the skin. According to Rona Berg, in her book, "Beauty," a French cosmetics executive once told her, "Soap should only ever touch your skin from the neck down." I agree. Choose a creamy cleanser if you have dry skin or a clear cleanser if you have oily skin.

Be careful not to cleanse too often, you risk over-cleansing skin, see signs you are overcleansing your skin. You really only need to wash your face at night to remove makeup and sunscreen, which can clog pores. If you have dry skin, consider cold cream like Pond's, which the French use. Simply apply cream, then wipe off, no water needed (if you have hard water, it can be especially harsh on skin). Most women prefer the water method: Use warm water to loosen dirt and clogged pores. Use a dime-sized bit of cleanser, then rinse with cool or lukewarm water. I personally swear by my Clarisonic Mia, as does pretty much everyone I know who has one.

Make sure to remove eye makeup with a proper makeup remover. The area around the eye is delicate so don't pull or rub too hard.

In the morning, a splash of lukewarm water is all you need (I find it's great for removing excess oils from your nightly moisturizing). Never wash your face with hot or cold water (both can cause broken capillaries).


Step 2: Exfoliate

Exfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.
I use a facial scrub weekly to exfoliate my skin, but I also find using a washcloth when I cleanse my skin works just as well. I simply put a dab of cleanser on a damp washcloth and massage the cleanser into my skin in a circular motion. After a quick rinse, any sign of dead skin is erased. You can also exfoliate skin via microdermabrasion, chemical peels and retinoids. In my article, How to Exfoliate, I share all my tips and tricks to proper exfoliation. Including why you should throw out the loofah.

See my list of the best facial scrubs and microdermabrasion kits.

Scrubs work by removing the top layer of dead skin cells that tend to dull your complexion. We find exfoliating skin once a week with a microdermabrasion kit keeps skin glowing year-round. Make sure you use a gentle scrub with tiny grains. Big grains in cheap scrubs can tear skin and cause more harm than good. My favorite microdermabrasion kit is made by Lancome.

In the hour it takes to get a chemical peel, you can take off five years from your face. Can't afford the price tag for a monthly peel? Try some over-the-counter peels that work over the course of a month. I prefer MD Skincare's.

Retinoids (such as Retin-A or the more moisturizing Renova) also work by removing the top layer of dead skin cells while also generating collagen in the skin. "Collagen is the skin's structural fiber," dermatologist Dennis Gross said in O Magazine. "As we get older, it breaks down, creating lines and large pores." Skincare experts disagree on all sorts of things, but most of them consider retinoids to be a miracle skin saver. I'm addicted to Retin-A, which I pick up in Mexico on my yearly jaunts.

Should you use a toner? Some people swear by toners, but many beauty experts do not (I once read a skincare expert claim, "toners are only for copy machines"). Toners are meant to remove all remaining traces of oil, makeup and dirt, but a good cleanser should do this. I firmly believe it's up to you. If you like the way your skin feels with a toner. Buy it. Use it. Enjoy it.


Step 3: Moisturize

While I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize -- this can clog pores.
See my list of the best moisturizers on the market.

Are eye creams necessary? Well maybe. Some beauty experts strongly recommend eye creams. Why? The skin around the eye contains no fatty tissue and is therefore very thin and susceptible to wrinkles. Special eye creams are formulated to "thicken" this area. Yet other experts (including the beauty editors of Allure in their new book) claim your daily lotion works around the eyes just as well.

See my list of the best eye creams.

Step 4: Apply Sunscreen

The #1 cause of wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products.
See my list of top sunscreens




Suggested Reading
Find out what type of skin you have: oily, dry or combo
The best cleansers on the market
Does drinking 8 glasses of water really keep your skin moist?
More Skin Care Tips
How to Exfoliate
Body Moisturizer Tips
Signs You are Overcleansing Your Skin
Even More on Skin
Homemade face masks: 18 recipes I love
Do you need a Clarisonic skin brush?
My favorite moisturizers
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